Here at Fumaça, we are constantly singing the virtues of outdoor living, but there really is a lot of science behind the benefits of living a life outdoors!
The main benefit of spending time relaxing in your garden is that it is just so good for your wellbeing in many ways. Being outdoors in nature can help to reduce stress levels, promote feelings of calmness and relaxation, and improve overall mood.
But did you know, it can also help to lower blood pressure, improve mental clarity and concentration, and boost the immune system. Being in a green environment can have a positive impact on mental health, and the act of being in and tending to your garden itself can provide a sense of purpose and accomplishment.
But then there are so many other aspects of outdoor living that we just feel are amazing!
Increased Vitamin D intake. Spending time outdoors exposes you to natural sunlight, which is an important source of Vitamin D. This vitamin is essential for strong bones, immune function, and overall health.
Reduced stress levels. Spending time outdoors has been shown to reduce stress levels and improve mood. Cooking and dining in your outdoor kitchen space can provide a calming and relaxing atmosphere that helps to reduce stress and anxiety.
Healthier food choices. Cooking and eating outdoors can encourage healthier food choices, such as grilled vegetables, lean meats, and fresh fruits. This can help to improve overall health and reduce the risk of chronic diseases.
So get out there and try and enjoy your outdoor spaces as much as you can, and what better way to do that than to create your very own outdoor kitchen space in the comfort of your own home
Happy outdoor living! Team Fumaça X